High Protein Sardine Toast: Now In My Fifties, Brain-food and Anti-Inflammatory foods are my the new way of life!

We're eating as much pure and fresh as possible, and less processed foods. Anyone else?

As we try to eat more pure and fresh, we realize our ingredient list has become a little repetitive, however, luckily, it’s summer now, and we’re blessed with a season of abundance. We’re hoping to turn our summer bounty into some delicious dishes!

Last year, in one of my August newsletters, I shared with you, our decision to cut out all refined vegetabl…